Tswelelo - Member

Tswelelo

Joined January 2015

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Weight History

Start Weight

152.1 lb

Lost so far: 24.4 lb

Current Weight

176.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.9 lb

Still to go: 15.5 lb

Tswelelo's Weight History

June Beauty

cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g

Simple and quick basic cookie dough.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

A delicious Mediterranean inspired chicken dish.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

An easy low calorie meal in a bowl that will satisfy your hunger.

cals: 132kcal | fat: 7.02g | carbs: 12.39g | prot: 5.93g

Filling savory muffins that are great with a salad or for breakfast.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 medium Golden Delicious Apples
	1 serving Herbalife Herbal Aloe Concentrate - Mango
	1 serving Herbalife Herbal Tea Concentrate - Original
	Walking (slow) - 2/mph
	Squats (Legs)
	Treadmill