TryinginTexas

Start Weight:(16 Feb 12) 211.0 lb
Current Weight:(21 Jul 14) 211.0 lb
Goal Weight:200.0 lb
following: TryinginTexas's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Feb 12

TryinginTexas's Weight History


TryinginTexas's Latest Member Challenges

186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
  
20
  MORE THAN PHYSICAL HEALTH
status: Completed
ended: 17 Jun 12
view progress
 


TryinginTexas's Buddies

Draglist
last weighin: losing 7.0 lb a week Down
 
SherrieC
last weighin: losing 1.4 lb a week Down
missyjo222
buddies only
 
LuC2
last weighin: losing 1.5 lb a week Down
TryinginTexas has 4 buddies


TryinginTexas's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

TryinginTexas's Latest Posts

Need Suggestions for Low Impact Activities
I agree water exercises or recumbent bike. Remember, their is a weight capacity for fitness equipment. You should look into a active cyle. The person can sit somewhere they know will maintain their weight and pedal on the active cycle like they would a bike. Ellipticals or treadmills would not be a good place to start. Also, he needs to be certain to drink a lot of water and inorder to get his metabolism going he has to stick to eating his 5 - 6 meals a day. This takes much effort and a lot of preparation if you're going to eat right and stay on schedule. Breakfast, snack (optional), lunch, snack, dinner, snack. No food after 8pm to get started. If he is diabetic as well, he will need to eat something before he goes to sleep if not his blood sugar can get too low and cause some serious problems. He needs to start slow and build his stamina, definitely get with a physician before he starts. Lifting weights and strength training are great for diabetics because muscles absorb the sugars in your body and use as energy.
posted 11 Jun 2012, 12:55
TryinginTexas has submitted 1 post

Other Related Links

Members


TryinginTexas's journal

05 August 2014

Ooh to be in my 20s again....As soon as I turned 30 things began to change. Now at 36 not only do I have to focus on losing weight but also need to take ...

29 May 2014

Been going to the gym almost every morning. Getting up before 6 is not any task for me but I've been pretty consistent. Down fall, though I enjoy wo ...

TryinginTexas's Recent Food & Exercise

TryinginTexas's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

TryinginTexas's Recent Activity

TryinginTexas's Own Activity

No recent activity.

TryinginTexas's Buddies

Draglist commented on their Journal Entry.
SherrieC supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Joetharayil recorded a Weigh In at 192.0 lb.
Gnewfry commented on NowIunderstand's Journal Entry.
ruthshuman commented on their Weigh In.
LittleRedFlatBack replied to Glaun's post - GOAL !!!.
jduke778 recorded a Weigh In at 175.0 lb.
dmenne recorded a Weigh In at 222.0 lb.
Samegame55 updated their Food Diary.
ClassicRocker supported TikaNM's Journal Entry.