Trurob

Start Weight:(08 Jun 10) 284.0 lb
Current Weight:(26 Oct 11) 236.0 lb
Goal Weight:184.0 lb
following: Trurob's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jun 10

Trurob's Weight History


Trurob's Latest Member Challenges

86
  Get Active, Get Hydrated, & Get Healthy
status: Completed
ended: 03 Oct 10
view progress
 
 


Trurob's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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Members


Trurob's journal

08 November 2010

I begin my attempt to lose 70 pounds today. I feel good, I feel strong... so far. :)
on diet Trurob's own diet  gaining 0.6 lb a week

08 June 2010

Hi. The Begining!
on diet Trurob's own diet  

Trurob's Recent Food & Exercise

Trurob's Recent Activity

Trurob's Own Activity

No recent activity.

Trurob's Buddies

No recent activity.

Other Member Diet Recent Activity

cteacher recorded a Weigh In at 174.2 lb.
kimwings1 recorded a Weigh In at 127.9 lb.
MrMonster recorded a Weigh In at 231.3 lb.
bmr1 updated their Exercise Diary.
wellscraft recorded a Weigh In at 240.4 lb.
zhancis recorded a Weigh In at 145.5 lb.
MilicaT recorded a Weigh In at 145.9 lb.
Vopli recorded a Journal Entry.