Trurob

Start Weight:(08 Jun 10) 284.0 lb
Current Weight:(26 Oct 11) 236.0 lb
Goal Weight:184.0 lb
following: Trurob's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jun 10

Trurob's Weight History


Trurob's Latest Member Challenges

86
  Get Active, Get Hydrated, & Get Healthy
status: Completed
ended: 03 Oct 10
view progress
 
 


Trurob's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members


Trurob's journal

08 November 2010

I begin my attempt to lose 70 pounds today. I feel good, I feel strong... so far. :)
on diet Trurob's own diet  gaining 0.6 lb a week

08 June 2010

Hi. The Begining!
on diet Trurob's own diet  

Trurob's Recent Food & Exercise

Trurob's Recent Activity

Trurob's Own Activity

No recent activity.

Trurob's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Lavender159 updated their Exercise Diary.
maxxxoo recorded a Weigh In at 212.1 lb.
vasilismono recorded a Weigh In at 203.3 lb.
britmckay recorded a Weigh In at 240.2 lb.
Yolande Marais recorded a Weigh In at 169.3 lb.
EdG updated their Exercise Diary.
Meadow Mist recorded a Weigh In at 165.0 lb.