Trurob
Joined June 2010
Posts
26
Following
0
Followers
0
Weight History

Start Weight
284.0 lb
Lost so far: 48.0 lb

Current Weight
236.0 lb
Performance: losing 0.1 lb a week

Goal Weight
184.0 lb
Still to go: 52.0 lb

Trurob's Weight History


Trurob's Latest Member Challenges

86
  Get Active, Get Hydrated, & Get Healthy
status: Completed
ended: 03 Oct 10
view progress
 
 


Trurob's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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Trurob's journal

08 November 2010

I begin my attempt to lose 70 pounds today. I feel good, I feel strong... so far. :)
on diet Trurob's own diet  

08 June 2010

Hi. The Begining!
on diet Trurob's own diet  

Trurob's Recent Food & Exercise


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