Start Weight:(08 Jun 10) 284.0 lb
Current Weight:(26 Oct 11) 236.0 lb
Goal Weight:184.0 lb
following: Trurob's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jun 10

Trurob's Weight History

Trurob's Latest Member Challenges

  Get Active, Get Hydrated, & Get Healthy
status: Completed
ended: 03 Oct 10
view progress

Trurob's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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Trurob's journal

08 November 2010

I begin my attempt to lose 70 pounds today. I feel good, I feel strong... so far. :)
on diet Trurob's own diet  gaining 0.6 lb a week

08 June 2010

Hi. The Begining!
on diet Trurob's own diet  

Trurob's Recent Food & Exercise

Trurob's Recent Activity

Trurob's Own Activity

No recent activity.

Trurob's Buddies

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