	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Trurob

Start Weight:	(08 Jun 10) 284.0 lb
Current Weight:	(26 Oct 11) 236.0 lb
Goal Weight:	184.0 lb

following: Trurob's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jun 10

Trurob's Weight History

view Trurob's complete history

Trurob's latest member challenges

Get Active, Get Hydrated, & Get Healthy

status:	Completed
ended:	03 Oct 10
view progress

view all Trurob's challenges

Trurob's cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

view complete cookbook

Trurob's journal

(2 comments)

08 November 2010

I begin my attempt to lose 70 pounds today. I feel good, I feel strong... so far. :)

on diet Trurob's own diet gaining 0.6 lb a week

add comment

08 June 2010

Hi. The Begining!

on diet Trurob's own diet

view complete journal

Trurob's Recent Food & Exercise

	1 6 oz container Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
	1 snack size Chocolate Puddings
	5 oz Enriched Dry Pasta
	Driving
	Running (jogging) - 5/mph
	Standing

view diet calendar

Trurob's Recent Activity

Trurob's own activity

No recent activity.

Trurob's Buddies