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Truman48

Start Weight:	(14 May 11) 135.0 lb
Current Weight:	(19 Apr 13) 123.5 lb
Goal Weight:	118.0 lb

following: Truman48's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 14 May 11

Truman48's Weight History

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Truman48's journal

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06 June 2011

Lunch had 2 cues kale soup and 1 and 1/2 T bran in water For dinner - Brussels sprouts 1 cup

on diet Truman48's own diet

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04 June 2011

Eliminated gluten from diet i.e. No bread, oatmeal, etc. Yesterday - hunger cravings seemed to be less. I do miss the bread. I did have Coke and popcorn ...

on diet Truman48's own diet

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Truman48's Recent Food & Exercise

	5 large Egg White
	15 almonds Almonds
	1 1/4 servings Bell & Evans Boneless Skinless Chicken Breast
	Walking (brisk) - 4/mph
	Exercise machine (slow)
	Walking (brisk) - 4/mph

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Truman48's Recent Activity

Truman48's own activity

recorded a weigh in at 123.5 lb.

Truman48's Buddies

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Other Member Diet Recent Activity

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	GolfRun updated their Exercise Diary.
	billsmetro recorded a journal.
	WhittleT updated their Food Diary.
	Maggie in SC commented on Bkeller1023's journal.