Trow1956 - Member

Trow1956

Joined March 2011

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Weight History

Start Weight

164.0 lb

Lost so far: 2.0 lb

Current Weight

166.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

137.0 lb

Still to go: 29.0 lb

Trow1956's Weight History

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

A healthy and delish version of my fall favorite cookies.

view complete cookbook

	2 servings Rice Krispies Treats Bars
	1 serving Coconut Macaroons
	3/4 tbsp Margarine
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph