Trisket7 - Member

Trisket7

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 2.0 lb

Current Weight

186.0 lb
Performance: losing 1.6 lb a week

Goal Weight

120.0 lb

Still to go: 66.0 lb

I'm finally getting serious about my weight loss and need all the suport I can get.

Trisket7's Weight History

This is Why We Plank

101

6 min total body toning

	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	1 Peanut Butter and Jelly Sandwich
	1 serving General Mills Honey Nut Cheerios
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph