TracyO

Start Weight:(06 Apr 07) 143.0 lb
Current Weight:(18 May 07) 149.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: gaining 3.0 lb a week

I am a 41 yo single mother on one completely awesome 16 yo daughter! I quit smoking 2 years ago and was in a horrible relationship and needless to say I put on about 35 pounds in 3 years.

FatSecret member since: 26 Jan 07

TracyO's Weight History


TracyO's Cookbook

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
view complete cookbook

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Members

The South Beach Diet


TracyO's journal

18 May 2007

I just bought a new scale that measures your weight and fat percentage and when I wieghed myself this is what I got. I want my old scale back. Needless ...
on diet The South Beach Diet  gaining 3.0 lb a week

19 March 2007

Argggh, gained 2lbs! Guess it could be worse. I have had uncontrollable chocolate cravings, but I am getting back on track and will let you all know ...
on diet Atkins  gaining 0.7 lb a week

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The South Beach Diet Recent Activity

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