Tracy Geier
Joined December 2008
Posts
8
Following
0
Followers
1
Weight History

Start Weight
168.0 lb
Lost so far: 0 lb

Current Weight
168.0 lb
Performance: losing 5.8 lb a week

Goal Weight
135.0 lb
Still to go: 33.0 lb
I am 32 year old mother of 2. My father passed away a year and a half ago and i have been packing on the pounds since. I did the fat smash after I had my first daughter and lost a lot of weight. I have lost 9 pounds so far and hope to keep going!

Tracy Geier's Weight History


Tracy Geier's Latest Member Challenges

53
  100 Crunches... Can YOU do it.
status: Completed
ended: 06 Apr 09
view progress
 
  
42
  January 2009 Biggest Loser Challenge
status: Completed
ended: 31 Mar 09
view progress
 


Tracy Geier's Cookbook

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
cals: 159kcal | fat: 0.43g | carbs: 30.38g | prot: 9.75g
White Bean Dip
A low fat dip to serve with crudités or crackers.
view complete cookbook

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Tracy Geier's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

yugguth commented on their Journal Entry.
Skates1 updated their Exercise Diary.
almonato recorded a Weight Entry at 210.5 lb.
iharri1 recorded a Weight Entry at 201.2 lb.
samyG1 updated their Food Diary.
fitsyl recorded a Weight Entry at 245.0 lb.
fle57 recorded a Journal Entry and a Weight Entry at 213.8 lb.
Jayzees recorded a Weight Entry at 153.9 lb.