Tracy Geier

Start Weight:(17 Jan 09) 168.0 lb
Current Weight:(17 Jan 09) 168.0 lb
Goal Weight:135.0 lb
following: Tracy Geier's own diet
performance: losing 5.8 lb a week

I am 32 year old mother of 2. My father passed away a year and a half ago and i have been packing on the pounds since. I did the fat smash after I had my first daughter and lost a lot of weight. I have lost 9 pounds so far and hope to keep going!

FatSecret member since: 28 Dec 08

Tracy Geier's Weight History

Tracy Geier's Latest Member Challenges

  100 Crunches... Can YOU do it.
status: Completed
ended: 06 Apr 09
view progress
  January 2009 Biggest Loser Challenge
status: Completed
ended: 31 Mar 09
view progress

Tracy Geier's Buddies

not sharing weight
Tracy Geier has 1 buddy

Tracy Geier's Cookbook

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
cals: 159kcal | fat: 0.43g | carbs: 30.38g | prot: 9.75g
White Bean Dip
A low fat dip to serve with crudités or crackers.
view complete cookbook

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Tracy Geier's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Tracy Geier's Recent Activity

Tracy Geier's Own Activity

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Tracy Geier's Buddies

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Other Member Diet Recent Activity

Blaze013 updated their Food Diary.
bhutchi3 added pinkskullery's Vegetable Casserole recipe to their cook book.
MasVino recorded a Weigh In at 152.8 lb.
presidentsungie recorded a Weigh In at 147.0 lb.
victorfelix recorded a Weigh In at 100.0 lb.
jcoreetsy commented on their Journal Entry.
Teri Wilch updated their Food Diary.
CatHerder supported Frosty Heimdall's Weigh In.