Traci79

Start Weight:(31 Dec 07) 255.0 lb
Current Weight:(01 Jan 08) 250.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 30 Dec 07

Traci79's Weight History


Traci79's Buddies

Cassi
on diet Atkins
last weighin: steady Steady
   
Traci79 has 1 buddy


Traci79's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Atkins Recent Activity

gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Tamarah Jo's Weigh In.
vickiejudge supported jmb3450's Journal Entry.