Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 304
Calories 479
% Daily Values*
Total Fat 33.76g 52%
  Saturated Fat 14.031g 70%
  Polyunsaturated Fat 3.35g  
  Monounsaturated Fat 10.627g  
Cholesterol 907mg 302%
Sodium 983mg 41%
Potassium 413mg  
Total Carbohydrate 7.33g 2%
  Dietary Fiber 1.8g 7%
  Sugars 4.12g  
Protein 36.18g  
Vitamin A 16% Vitamin C 44%
Calcium 12% Iron 22%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ToriRoseGrover on 29 Jan 12.

Foods in this Meal

4 large
1 tbsp
1/2 oz
Jalapeno Peppers
2 oz
Great Value Deli Sliced Smoked Ham
6 slices, 56 g

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 Nutrition summary:

There are 479 calories in Omelet
Calorie break-down: 64% fat, 6% carbs, 30% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 5.3 lb a week Down

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