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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 304
Calories 479
 
% Daily Values*
Total Fat 33.76g 52%
  Saturated Fat 14.031g 70%
  Polyunsaturated Fat 3.35g  
  Monounsaturated Fat 10.627g  
Cholesterol 907mg 302%
Sodium 983mg 41%
Potassium 413mg  
Total Carbohydrate 7.33g 2%
  Dietary Fiber 1.8g 7%
  Sugars 4.12g  
Protein 36.18g  
 
Vitamin A 16% Vitamin C 44%
Calcium 12% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
Carbohydrates, 7.33g (6%) Fat, 33.76g (63%) Protein, 36.18g (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ToriRoseGrover on 29 Jan 12.

Foods in this Meal

Egg
4 large
Butter
1 tbsp
Onions
1/2 oz
Jalapeno Peppers
2 oz
Great Value Deli Sliced Smoked Ham
6 slices, 56 g


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 Nutrition summary:

There are 479 calories in Omelet
Calorie break-down: 63% fat, 6% carbs, 31% protein
(per meal)

Recently eaten by:

ToriRoseGrover
on diet Atkins
last weighin: losing 5.3 lb a week Down


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