Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 134
Calories 173
 
% Daily Values*
Total Fat 14.86g 23%
  Saturated Fat 7.777g 39%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 4.694g  
Cholesterol 243mg 81%
Sodium 154mg 6%
Potassium 131mg  
Total Carbohydrate 1.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0.44g  
Protein 8.43g  
 
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (77%)
 
Protein (20%)
Carbohydrates, 1.24g (3%) Fat, 14.86g (77%) Protein, 8.43g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
per two rolls
The information specified for this meal was submitted and shared by member ToriRoseGrover on 28 Jan 12.

Foods in this Meal

Egg
1 large
Cream Cheese
1 oz
Cream Of Tartar
0.06 tsp


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 Nutrition summary:

There are 173 calories in Oopsie Roll
Calorie break-down: 77% fat, 3% carbs, 20% protein
(per meal)

Recently eaten by:

ToriRoseGrover
on diet Atkins
last weighin: losing 5.3 lb a week Down


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