Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 97
Calories 136
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 3.143g 16%
  Polyunsaturated Fat 3.981g  
  Monounsaturated Fat 3.002g  
  Trans Fat 0g  
Cholesterol 117mg 39%
Sodium 122mg 5%
Potassium 49mg  
Total Carbohydrate 5.74g 2%
  Dietary Fiber 4.4g 18%
  Sugars 0.23g  
Protein 6.89g  
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 10%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (66%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ToriRoseGrover on 12 Jan 12.

Foods in this Meal

1/2 large
Cream Cheese
1/3 oz
0.12 pat (1" sq, 1/3" high)
0.12 tbsp
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.12 tsp
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
1/2 x 1/4 cup
Truvia Calorie Free Sweetener
1/2 x 1 packet

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 Nutrition summary:

There are 136 calories in Spice Muffin
Calorie break-down: 66% fat, 16% carbs, 19% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 5.3 lb a week Down

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