cals: 479kcal | fat: 33.76g | carbs: 7.33g | prot: 36.18g
Includes: eggs, butter, sliced deli ham, onions, jalapeno.
cals: 214kcal | fat: 10.78g | carbs: 3.57g | prot: 25.76g
Includes: boneless skinless chicken breast, mozzarella cheese, great valu pizza sauce.
cals: 340kcal | fat: 28.96g | carbs: 5.98g | prot: 13.22g
Includes: cauliflower, hellmanns real mayonnaise, egg, frenchs yellow mustard, flavorite dill relish.
cals: 326kcal | fat: 16.00g | carbs: 5.25g | prot: 42.50g
Includes: boneless skinless chicken breast, deli ham, jalapeno pepper, great valu pizza sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded.
cals: 213kcal | fat: 20.00g | carbs: 6.00g | prot: 1.50g
Includes: shredded cabbage, hellmanns real mayonnaise, apple cider vinegar.
cals: 260kcal | fat: 18.22g | carbs: 2.44g | prot: 21.32g
Includes: eggs, sliced deli ham, green pepper, shredded cheddar cheese, heavy cream.
cals: 1509kcal | fat: 112.85g | carbs: 87.29g | prot: 84.45g
Includes: eggs, oil, baking powder, sugar free vanilla syrup, salt, unsweetened cocoa, Milled Flaxseed, truvia, sugar free chocolate syrup.
" I make this in an 8x8 pan and bake for 20 mins at 350, and cut into 9 pieces, so when you add it, use 1/9 of the recipe"
cals: 318kcal | fat: 22.87g | carbs: 17.71g | prot: 18.78g
Includes: flax meal, water, parmesan cheese, garlic powder.
cals: 504kcal | fat: 35.04g | carbs: 18.58g | prot: 26.90g
Includes: heavy cream, egg, baking powder, mrs. butterworth's, sugar free vanilla, flax meal.
"yummy yummy yummy"
cals: 428kcal | fat: 35.83g | carbs: 18.37g | prot: 17.59g
Includes: eggs, garlic powder, baking powder, oil, water, flax meal, truvia.
cals: 308kcal | fat: 33.08g | carbs: 2.49g | prot: 1.83g
Includes: sugar free chocolate syrup, water, sugar free vanilla syrup, heavy cream.
cals: 332kcal | fat: 22.86g | carbs: 2.12g | prot: 27.62g
Includes: ground beef, eggs, cheddar cheese, jalapeno pepper, taco seasoning, taco bell sauce.
"Baked in jumbo muffin tins!!!"
cals: 444kcal | fat: 37.92g | carbs: 3.06g | prot: 17.96g
Includes: egg, cinnamon, cream cheese, cream of tartar, butter, sugar free maple syrup.
"Oopsie roll made in a flat pan...fry it up in a lil butter and there you go!!"
cals: 173kcal | fat: 14.86g | carbs: 1.24g | prot: 8.43g
Includes: egg, cream cheese, cream of tartar.
"per two rolls"
cals: 415kcal | fat: 29.23g | carbs: 7.43g | prot: 29.68g
Includes: cream cheese, parmesan cheese, egg, shredded part skim mozzerella cheese, great valu pizza sauce, green pepper, onion, turkey pepperoni.
cals: 387kcal | fat: 22.96g | carbs: 2.10g | prot: 37.37g
Includes: beef steak, dill planks, grey poupon mustard, bacon, beef broth.
cals: 207kcal | fat: 10.70g | carbs: 10.52g | prot: 17.69g
Includes: crushed tomatoes, green beans, cauliflower, ground beef.
cals: 2053kcal | fat: 173.72g | carbs: 74.80g | prot: 84.79g
Includes: eggs, cinnamon, baking powder, oil, nutmeg, salt, flax meal, sugar free vanilla syrup, truvia.
cals: 183kcal | fat: 13.54g | carbs: 12.92g | prot: 9.04g
Includes: flax meal, sugar free vanilla syrup, cinnamon.
"Mix together, put on parchment paper in 5 or 6 cookie mounds, flatten, and microwave for 1.5 minutes"
cals: 136kcal | fat: 10.76g | carbs: 5.74g | prot: 6.89g
Includes: egg, flax meal, cinnamon, baking powder, cream cheese, butter, truvia.
cals: 362kcal | fat: 24.61g | carbs: 4.50g | prot: 28.79g
Includes: shredded iceberg lettuce, taco seasoning, ground beef, shredded cheddar cheese, taco bell hot sauce.
cals: 413kcal | fat: 33.05g | carbs: 0.00g | prot: 27.15g
Includes: ground turkey, hellmanns mayo, dill pickle relish.
cals: 259kcal | fat: 14.40g | carbs: 9.76g | prot: 23.04g
Includes: beef stew meat, Green Snap Beans (Drained Solids, Canned), cauliflower, beef bouillon.