Omelet

cals: 479kcal | fat: 33.76g | carbs: 7.33g | prot: 36.18g
Includes: eggs, butter, onions, jalapeno, sliced deli ham. 


"Bread Sticks"

cals: 214kcal | fat: 10.78g | carbs: 3.57g | prot: 25.76g
Includes: mozzarella cheese, boneless skinless chicken breast, great valu pizza sauce. 


"Potato" Salad

cals: 340kcal | fat: 28.96g | carbs: 5.98g | prot: 13.22g
Includes: egg, cauliflower, hellmanns real mayonnaise, frenchs yellow mustard, flavorite dill relish. 


Chicken Pizza

cals: 326kcal | fat: 16.00g | carbs: 5.25g | prot: 42.50g
Includes: boneless skinless chicken breast, deli ham, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, great valu pizza sauce, jalapeno pepper. 


Cole Slaw

cals: 213kcal | fat: 20.00g | carbs: 6.00g | prot: 1.50g
Includes: hellmanns real mayonnaise, apple cider vinegar, shredded cabbage. 


Egg Bake

cals: 260kcal | fat: 18.22g | carbs: 2.44g | prot: 21.32g
Includes: heavy cream, eggs, green pepper, shredded cheddar cheese, sliced deli ham. 


Faux Chocolate Cake

cals: 1509kcal | fat: 112.85g | carbs: 87.29g | prot: 84.45g
Includes: eggs, oil, baking powder, salt, sugar free vanilla syrup, unsweetened cocoa, Milled Flaxseed, truvia, sugar free chocolate syrup. 
" I make this in an 8x8 pan and bake for 20 mins at 350, and cut into 9 pieces, so when you add it, use 1/9 of the recipe"


Flax Crackers

cals: 318kcal | fat: 22.87g | carbs: 17.71g | prot: 18.78g
Includes: flax meal, parmesan cheese, garlic powder, water. 


Flax Pancakes

cals: 504kcal | fat: 35.04g | carbs: 18.58g | prot: 26.90g
Includes: heavy cream, egg, baking powder, mrs. butterworth's, sugar free vanilla, flax meal. 
"yummy yummy yummy"


Foccacia Bread

cals: 428kcal | fat: 35.83g | carbs: 18.37g | prot: 17.59g
Includes: eggs, garlic powder, oil, water, baking powder, flax meal, truvia. 


Hot Chocolate

cals: 308kcal | fat: 33.08g | carbs: 2.49g | prot: 1.83g
Includes: heavy cream, water, sugar free vanilla syrup, sugar free chocolate syrup. 


Mexican Eggs

cals: 332kcal | fat: 22.86g | carbs: 2.12g | prot: 27.62g
Includes: ground beef, eggs, cheddar cheese, jalapeno pepper, taco seasoning, taco bell sauce. 
"Baked in jumbo muffin tins!!!"


Mock French Toast

cals: 444kcal | fat: 37.92g | carbs: 3.06g | prot: 17.96g
Includes: egg, cream cheese, butter, cinnamon, cream of tartar, sugar free maple syrup. 
"Oopsie roll made in a flat pan...fry it up in a lil butter and there you go!!"


Oopsie Roll

cals: 173kcal | fat: 14.86g | carbs: 1.24g | prot: 8.43g
Includes: egg, cream cheese, cream of tartar. 
"per two rolls"


Pizza

cals: 415kcal | fat: 29.23g | carbs: 7.43g | prot: 29.68g
Includes: egg, turkey pepperoni, cream cheese, shredded part skim mozzerella cheese, parmesan cheese, onion, green pepper, great valu pizza sauce. 
"OMG YUM!!"


Rouladen

cals: 387kcal | fat: 22.96g | carbs: 2.10g | prot: 37.37g
Includes: beef steak, beef broth, bacon, dill planks, grey poupon mustard. 


Soup

cals: 207kcal | fat: 10.70g | carbs: 10.52g | prot: 17.69g
Includes: ground beef, green beans, cauliflower, crushed tomatoes. 


Spice Cake

cals: 2053kcal | fat: 173.72g | carbs: 74.80g | prot: 84.79g
Includes: eggs, cinnamon, nutmeg, oil, baking powder, salt, sugar free vanilla syrup, flax meal, truvia. 


Spice Cookies

cals: 183kcal | fat: 13.54g | carbs: 12.92g | prot: 9.04g
Includes: flax meal, cinnamon, sugar free vanilla syrup. 
"Mix together, put on parchment paper in 5 or 6 cookie mounds, flatten, and microwave for 1.5 minutes"


Spice Muffin

cals: 136kcal | fat: 10.76g | carbs: 5.74g | prot: 6.89g
Includes: egg, cream cheese, butter, cinnamon, baking powder, flax meal, truvia. 


Taco Salad

cals: 362kcal | fat: 24.61g | carbs: 4.50g | prot: 28.79g
Includes: ground beef, shredded cheddar cheese, taco bell hot sauce, shredded iceberg lettuce, taco seasoning. 


Turkey Spread

cals: 413kcal | fat: 33.05g | carbs: 0.00g | prot: 27.15g
Includes: ground turkey, hellmanns mayo, dill pickle relish. 


Vegetable Beef Soup

cals: 259kcal | fat: 14.40g | carbs: 9.76g | prot: 23.04g
Includes: beef stew meat, beef bouillon, Green Snap Beans (Drained Solids, Canned), cauliflower.