Topher2112
Joined August 2016
Posts
283
Following
43
Followers
34
Weight History

Start Weight
303.0 lb
Lost so far: 30.4 lb

Current Weight
272.6 lb
Performance: losing 0.2 lb a week

Goal Weight
269.0 lb
Still to go: 3.6 lb
Deeply Diabetic
Sensitivities to light and sound make me a shut in.
Recently cured chronic migraines has led to weight gain (not spending around 3 days a week barely able to eat) which is messing up my calibrations for blood sugar and medications.

So while I have no reason to care about my weight in general, I now have impetus to get back to 280 and stabilize there. Seems like this tool and its community could help.

Update: I hit my target! But it didn't require much of a sacrifice and I was feeling better so I have decided to keep going. Heading for 269 which is weight I lived at for years before the tumors. Bonus, I think there is a ton of clothes vacuum sealed in the attic that should fit at that weight.

Update: Going to maintenance for awhile. I'll bounce between 269 and 274. See if I can good at holding even. If I luck into bouncing a few pounds lower I'll adjust the 5 pound range accordingly.

Topher2112's Weight History


Topher2112's Latest Member Challenges

9
  The Strict Adherence Challenge 4
status: Completed
ended: 22 Aug 17
view progress
 
  
2
  The Demifast Challenge
status: Completed
ended: 22 Aug 17
view progress
 


Following

Online now Phil
last weighin: steady Steady
 
HCB
last weighin: losing 0.7 lb a week Down
KayseaLove
on diet r/keto
last weighin: losing 0.8 lb a week Down
 
RiverRes
last weighin: gaining 0.2 lb a week Up

Topher2112's Latest Photos



Homemade Easy 'Salsa' over Empanada
in challenge
Fresh Food Fast
7 comments
    


Topher2112's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
view complete cookbook

Topher2112's Latest Posts

nothing works...
And if you have trouble getting the water down I find adding a little lemon juice magically makes it so much easier.
posted 29 Nov 2016, 10:12
Sodium/Salt intake HOW MUCH
Three of the medications I'm on have side effects of lowering blood pressure. As I am diabetic and low blood pressure fairly well mimics the effects of low blood sugar this can be a problem. I combat that with a fairly severe dosage of salt. I don't track the dosage I just salt everything. My blood usually tests about 95/60, low but safe.

But I'm an unusual case. So I guess I'm just saying that if all salt did was raise your blood pressure I never did see how that was a problem for people with low and normal pressure.
posted 17 Aug 2016, 18:14
How Often Do you weigh yourself?
I get weighed when I go to the doctors, which is often.
But back in my formal dieting days it was the opinion that once a week was best as daily fluctuations that are due mostly to fluids can be demoralizing.
posted 09 Aug 2016, 07:52
Topher2112 has submitted 3 posts

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Topher2112's journal

08 June 2018

Attempt #2 with the egg cups. Remembered the spray this time. Gave each cup a healthy squirt. Felt more confident to add extra amounts of the fillings. ...
on diet Topher2112's own diet  

07 June 2018

Took the two left over egg cups from yesterday from the fridge. The night cooling did not make them come out any easier but no harder either. No point ...
on diet Topher2112's own diet  

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Topher2112's Recent Activity

Topher2112's Own Activity

Topher2112 updated their Food Diary.
Topher2112 updated their Food Diary.
Topher2112 recorded a Weight Entry at 272.6 lb.
Topher2112 updated their Food Diary.

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