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TopCop425

Start Weight:	(16 Feb 11) 226.0 lb
Current Weight:	(15 Aug 12) 220.0 lb
Goal Weight:	195.0 lb

following: TopCop425's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Feb 11

TopCop425's Weight History

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TopCop425's buddies

	RS1124 on diet RS1124's own diet
	last weighin: losing 0.1 lb a week

TopCop425 has 1 buddy

TopCop425's cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

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TopCop425's latest posts

Enablers
Lots of people sure try to sabatoge your diet cause they feel bad about themselves. Don't let them bring you down.

posted 19 Feb 2011, 00:53

TopCop425 has submitted 1 post

TopCop425's Recent Food & Exercise

	2 slices provolone
	1 medium leaf iceberg
	1 serving sarah lee honey turkey
	Sitting
	Weight Training (moderate)
	Running - 6/mph

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TopCop425's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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TopCop425's Recent Activity

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