TopCop425

Start Weight:(16 Feb 11) 226.0 lb
Current Weight:(15 Aug 12) 220.0 lb
Goal Weight:195.0 lb
following: TopCop425's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Feb 11

TopCop425's Weight History


TopCop425's buddies

RS1124
last weighin: losing 0.1 lb a week Down
   
TopCop425 has 1 buddy



TopCop425's cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
view complete cookbook


TopCop425's latest posts

Enablers
Lots of people sure try to sabatoge your diet cause they feel bad about themselves. Don't let them bring you down.
posted 19 Feb 2011, 00:53
TopCop425 has submitted 1 post

Other Related Links

Members



TopCop425's Recent Food & Exercise

TopCop425's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

TopCop425's Recent Activity

TopCop425's own activity

No recent activity.

TopCop425's Buddies

No recent activity.

Other Member Diet Recent Activity

Breeze2011 recorded a weigh in at 139.4 lb.
skinny76girl updated their Food Diary.
TD Hagen recorded a weigh in at 167.0 lb.
CCM727 recorded a weigh in at 159.0 lb.
cthomasflood recorded a journal.
ehknee recorded a weigh in at 120.0 lb.
n0p3 recorded a weigh in at 256.0 lb.
maloni updated their Exercise Diary.