Tom R

Start Weight:(17 Jan 11) 190.0 lb
Current Weight:(19 Dec 13) 198.3 lb
Goal Weight:183.0 lb
following: Tom R's own diet
performance: losing 3.0 lb a week

FatSecret member since: 17 Jan 11

Tom R's Weight History


Tom R's Buddies

alireis
not sharing weight
 
Amy Harvey
last weighin: steady Steady
Tom R has 2 buddies

Tom R's Latest Photos



At Christmas - Holiday Weight Happening!
in group
40's with 10-25 lbs to Lose
no comments
    



Tom R's Latest Posts

Busted
I found a used plastic container of pound cake in Allison's car - Busted! Bad Grin
posted 19 Jan 2011, 22:06
Tom R has submitted 1 post

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Tom R's journal

04 December 2013

Need to start this again - begin food journal
on diet Tom R's own diet  

04 February 2011

before cheating spell!
on diet Tom R's own diet  losing 1.2 lb a week

Tom R's Recent Food & Exercise

Tom R's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Tom R's Recent Activity

Tom R's Own Activity

No recent activity.

Tom R's Buddies

No recent activity.

Other Member Diet Recent Activity

Keebzie recorded a Journal Entry and a Weigh In at 194.0 lb.
AilaOne commented on their Journal Entry.
amberrozell updated their Food Diary.
jmb3450 supported northernmusician's Journal Entry.
Rockiesfan supported ghostina's Weigh In.
ClassicRocker supported northernmusician's Journal Entry.
Tony saiz recorded a Weigh In at 196.3 lb.
Deborahg382 supported Jessie1405's Weigh In.