Tom R

Start Weight:(17 Jan 11) 190.0 lb
Current Weight:(19 Dec 13) 198.3 lb
Goal Weight:183.0 lb
following: Tom R's own diet
performance: losing 3.0 lb a week

FatSecret member since: 17 Jan 11

Tom R's Weight History


Tom R's Buddies

alireis
not sharing weight
 
Amy Harvey
last weighin: steady Steady
Tom R has 2 buddies

Tom R's Latest Photos



At Christmas - Holiday Weight Happening!
in group
40's with 10-25 lbs to Lose
no comments
    



Tom R's Latest Posts

Busted
I found a used plastic container of pound cake in Allison's car - Busted! Bad Grin
posted 19 Jan 2011, 22:06
Tom R has submitted 1 post

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Tom R's journal

04 December 2013

Need to start this again - begin food journal
on diet Tom R's own diet  

04 February 2011

before cheating spell!
on diet Tom R's own diet  losing 1.2 lb a week

Tom R's Recent Food & Exercise

Tom R's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Tom R's Recent Activity

Tom R's Own Activity

No recent activity.

Tom R's Buddies

No recent activity.

Other Member Diet Recent Activity

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Karonalady recorded a Weigh In at 220.2 lb.
gangssmd recorded a Weigh In at 135.4 lb.
Jtjt10 recorded a Weigh In at 179.0 lb.
tjborgman recorded a Weigh In at 173.8 lb.