Tlo1982tlo
Joined March 2015
Posts
9
Following
0
Followers
0
Weight History

Start Weight
160.9 lb
Lost so far: 7.9 lb

Current Weight
153.0 lb
Performance: losing 0.9 lb a week

Goal Weight
132.3 lb
Still to go: 20.7 lb

Tlo1982tlo's Weight History


Tlo1982tlo's Cookbook

cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g
Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g
Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
view complete cookbook

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Krucikruci updated their Food Diary.
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