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Tisha8

Start Weight:	(23 Mar 11) 204.0 lb
Current Weight:	(11 Apr 13) 161.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: gaining 0.7 lb a week

Been doing Atkins for 4 weeks now. So far so good. Lost 10lbs. Kinda stuck there. I think if I add more exercize it will help to speed up metabolism. I did drop one size. Feel better without the sugar highs and lows that I used to have. I am very positive this is a great new lifestyle for me!

FatSecret member since: 23 Mar 11

Tisha8's Weight History

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Tisha8's latest member challenges

347

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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Tisha8's latest posts

At a stand still
Sometimes I get stuck for 2 weeks or so. I cut out the shakes and drink more water. It may take time for your body to adjust. Keep with the program. It will work for you. You are doing all the right stuff. Good luck

posted 21 Apr 2011, 07:15

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Tisha8's journal

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04 April 2011

Still plateau ing at 12 lbs down. TOM today so hopefully by Friday I will see a weight loss. I am doing old Atkins for the week - I am hoping that will ...

on diet Atkins

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30 March 2011

No change in weight today. There is always tomorrow:)

on diet Atkins

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Tisha8's Recent Food & Exercise

	6 fls oz cream
	2 servings hard boiled egg
	Circuit Training

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Tisha8's Recent Activity

Tisha8's own activity

	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 159.0 lb.

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