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Tiramisa's Journal

Tiramisa's Profile |Send a Message | Weight History

showing entries 6 to 10 of 133

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28 August 2013

Still the same. I knew I was slacking a bit the last two weeks but somehow still thought I would go down at least s pound. More thought and effort needed. 1600+ calories a day is not cutting it and there were a few days that I just went overboard. That combined with an entire week of no exercise at all, it's no wonder I didn't lose even an ounce! Went to gym yesterday and back on track with eating. Going gor a walk this morning. Trying harder!

Weigh-in: 162.0 lb

lost so far: 9.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment steady weight

12 August 2013

Weigh-in: 162.0 lb

lost so far: 9.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

28 July 2013

Weigh-in: 164.0 lb

lost so far: 7.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

26 May 2013

Well so much healthier and exercising more regularly, size 12 is actually fitting me now before they were very tight.

Weigh-in: 168.0 lb

lost so far: 3.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment steady weight

30 April 2013

Well yesterday didn't go well. It seems i spent all day stuffing myself. Basically a sign of the times lately. But ive actually been better with my food and the whole eating thng considering everything i'm going through emotionally lately. It helps to be prepared. Today I had planned an enourmous breakfast but made a banana smoothie, drank half and now i'm too full to even consider eggs and kielbasa! Salad for lunch. Chicken teriyaki for dinner. Gym today. Perhaps a walk as well. Tomorrows my birthday.

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