Tinkerballa15 - Member

Tinkerballa15

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

190.3 lb

Lost so far: 2.6 lb

Current Weight

187.6 lb
Performance: losing 0.6 lb a week

Goal Weight

132.3 lb

Still to go: 55.3 lb

Tinkerballa15's Weight History

view Tinkerballa15's complete history

Tinkerballa15's Latest Member Challenges

Lose 15 pounds by November 9 !!!

status:	Completed
ended:	11 Nov 13
view progress

Healthy Habit formation..21 days or 66 days..

status:	Completed
ended:	09 Dec 13
view progress

view all Tinkerballa15's challenges

Tinkerballa15's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

Tinkerballa15's Latest Posts

Maid of honour 80kgs, bride 55kgs, help!!!!!!!!!!
Hi there. Oh my goodness I have been there. All you can do is calorie count. When I did, I lost 36kg in four or five months. 10 kilos is very achievable but it will take some discipline.

Stick to 1200 calories a day. Drink ice water, sugar-free ice tea etc. Lots of water.

Make 1 meal a day a salad. Have two 100 calorie snacks between your meals. Have only one carb-based meal a day. Rice, potato, bread etc keep your main meal under 500 calories though. Eat salad and fruit to stay full. Honestly you could lose as much as 1.5kg a week. Crucial to find snacks that are delicious but under 100 calories, like Soleil chocolate mousse - 68 calories and yum! If you don't have something nice each day you'll binge. Good luck!

posted 03 Oct 2013, 07:12

How we sabotage our health
I loved this post because there is an undeniable psychological component to our eating habits. I find not wanting to be wasteful hard too. Eating it because if you don't, it will be thrown away. I eat when I am bored, sad, angry etc but rarely when I am excited although I have to admit that my family puts a huge importance on Christmas food and Christmas at our house is always AWESOME because of it. I genuinely enjoy food though. It is fuel - but I don't eat pizza for fuel, I eat pizza coz I love pizza. I can tell myself I prefer salad a hundred times but I honestly don't. I mean, it's pizza. All I can do is use will-power to remind myself that the pizza will be five minutes of deliciousness that will take me three days to lose!

It's crazy how much power we give food. I love your outlook, that really it doesn't give us what we think it does sometimes. Smile

posted 03 Oct 2013, 07:04

Tinkerballa15 has submitted 2 posts

Tinkerballa15's Recent Food & Exercise

	1 serving Gloria Jeans Flat White (Small)
	1 serving Steggles Chicken Breast Fillets Crumbed
	1 cup Cooked Spinach with Cheese Sauce
	Desk Work
	Stretching (yoga)

view diet calendar

Tinkerballa15's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all Tinkerballa15's groups