|Start Weight:||(29 May 12) 186.0 lb|
|Current Weight:||(12 Jun 12) 184.0 lb|
|Goal Weight:||175.0 lb|
following: TimHenderson's own diet
performance: losing 1.0 lb a week
My goal is to help you learn about “Good Nutrition“, and how to have a “Balanced Energy“, for a Healthy lifestyle, removing your limiting factors.
Currently I am personally training folks in Sports Nutrition, and have my certification from the ISSA (International Sports Science Association).