| Start Weight: | (29 May 12) 186.0 lb |
| Current Weight: | (12 Jun 12) 184.0 lb |
| Goal Weight: | 175.0 lb |
following:
TimHenderson's own diet
performance:
losing 1.0 lb a week
My goal is to help you learn about “Good Nutrition“, and how to have a “Balanced Energy“, for a Healthy lifestyle, removing your limiting factors.
Currently I am personally training folks in Sports Nutrition, and have my certification from the ISSA (International Sports Science Association).