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TimD123
TimD123
Joined February 2011
Posts
6
Following
0
Followers
1
Weight History
Start Weight
187.0 lb
Lost so far:
9.0 lb
Current Weight
178.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
18.0 lb
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TimD123's Weight History
view TimD123's complete history
TimD123's Cookbook
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook
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TimD123's Recent Food & Exercise
1
medium whole
Red Tomatoes
1 cup fresh Cooked Spinach (from Fresh)
2 large Deviled Egg
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Desk Work
view diet calendar
