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Tiffanyhamilton
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Tiffanyhamilton
Start Weight:
(28 Apr 11) 180.0 lb
Current Weight:
(17 Mar 13) 173.0 lb
Goal Weight:
135.0 lb
following:
Tiffanyhamilton's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 17 Jun 12
Tiffanyhamilton's Weight History
view Tiffanyhamilton's complete history
Tiffanyhamilton's cookbook
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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Tiffanyhamilton's journal
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24 June 2012
177.2
on diet
Tiffanyhamilton's own diet
gaining 0.1 lb a week
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Tiffanyhamilton's Recent Food & Exercise
1 serving Frozen Strawberry Lemonade (Medium)
1
snack size
Applesauce
2 servings French Vanilla Liquid Coffee Creamer
Calisthenics (light, e.g. home exercise)
Driving
Walking (slow) - 2/mph
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