Tidygirl - Member

Tidygirl

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 25.0 lb

Current Weight

138.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

116.0 lb

Still to go: 22.0 lb

Tidygirl's Weight History

	kikimu
	last weighin: gaining 0.1 lb a week

	mskestrela
	last weighin: gaining 0.6 lb a week

	FernLT610
	last weighin: gaining 4.3 lb a week

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Thai inspired coconut milk soup with chicken and bok choy.

view complete cookbook

	2 servings Bob's Red Mill Steel Cut Oatmeal
	1 serving Silk Dairy Free Half & Half
	1 serving America's Choice Natural Almonds
	Walking (exercise) - 3.5/mph
	Sitting
	Standing