Member Favorite Meal Source: Member

Thursdayschild > Favorite Meals

Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 143
Calories 352
% Daily Values*
Total Fat 15.9g 24%
  Saturated Fat 4.692g 23%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.364g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1693mg 71%
Potassium 34mg  
Total Carbohydrate 24.57g 8%
  Dietary Fiber 0.9g 4%
  Sugars 6.07g  
Protein 26.64g  
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 8%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (41%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3oz Turkey, tsp mayo, 1 slice cheddar, 2 thin slices sour dough bread
The information specified for this meal was submitted and shared by member Thursdayschild on 19 Aug 09.

Foods in this Meal

Sour Dough Bread
2 small slices (2-1/2" x 2" x 1/2")
Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk
1 slice, 23 g
Hillshire Farm Deli Select Honey Roasted Turkey Breast
2 x 6 slices, 114 g
Sonic Mayonnaise
1 serving, 12 g

Related meals:

Try one of these other meals with similar ingredients:
Pasta w/Meat & Peas Sause
1/2 Grilled Cheese & Tomato Soup
Turkey Sandwich
Half Palio Tuna Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 352 calories in Turkey Sandwich
Calorie break-down: 41% fat, 28% carbs, 31% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.