Member Favorite Meal Source: Member

Thursdayschild > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 143
Calories 352
 
% Daily Values*
Total Fat 15.9g 24%
  Saturated Fat 4.692g 23%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.364g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1693mg 71%
Potassium 34mg  
Total Carbohydrate 24.57g 8%
  Dietary Fiber 0.9g 4%
  Sugars 6.07g  
Protein 26.64g  
 
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (41%)
 
Protein (31%)
Carbohydrates, 24.57g (28%) Fat, 15.9g (41%) Protein, 26.64g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3oz Turkey, tsp mayo, 1 slice cheddar, 2 thin slices sour dough bread
The information specified for this meal was submitted and shared by member Thursdayschild on 19 Aug 09.

Foods in this Meal

Sour Dough Bread
2 small slices (2-1/2" x 2" x 1/2")
Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk
1 slice, 23 g
Hillshire Farm Deli Select Honey Roasted Turkey Breast
2 x 6 slices, 114 g
Sonic Mayonnaise
1 serving, 12 g


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breakfast
Turkey Sandwich
Half Palio Tuna Sandwich


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 Nutrition summary:

There are 352 calories in Turkey Sandwich
Calorie break-down: 41% fat, 28% carbs, 31% protein
(per meal)


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