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15 August 2012

Weigh-in: 168.5 lb lost so far: 7.5 lb still to go: 5.5 lb Diet followed reasonably well
   add comment on diet Thomas Adams's own diet   losing 0.1 lb a week

24 December 2011

Weigh-in: 172.5 lb lost so far: 3.5 lb still to go: 9.5 lb Diet followed reasonably well
   add comment on diet Thomas Adams's own diet   gaining 0.2 lb a week

22 August 2011

Weigh-in: 169.5 lb lost so far: 6.5 lb still to go: 6.5 lb Diet followed reasonably well
   add comment on diet Thomas Adams's own diet   losing 0.4 lb a week

27 July 2011

Weigh-in: 171.0 lb lost so far: 5.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Thomas Adams's own diet   gaining 0.2 lb a week

23 February 2011

Weigh-in: 167.0 lb lost so far: 9.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Thomas Adams's own diet   gaining 0.3 lb a week

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