Thelast5kilos

following: Thelast5kilos's is on Lite n Easy
performance: losing 0.4 lb a week

FatSecret member since: 29 Jan 12

Thelast5kilos's Weight History

No exercise this week from a cold. Thought I put on weight so being stable isn't so bad.

on diet Thelast5kilos's is on Lite n Easy steady weight

My own fault! Too many events lately and I've fallen off the good eating wagon on weekends.

on diet Thelast5kilos's is on Lite n Easy gaining 0.5 lb a week

	1 large Egg
	1/4 cup, pieces or slices Mushrooms
	1/4 cup Baby Spinach
	Shopping
	Desk Work
	Walking (moderate) - 3/mph

recorded a weigh in at 146.4 lb.

No recent activity.

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