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TheBrewerman > Favorite Meals

Asuka Vegetables

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 23
Calories 76
% Daily Values*
Total Fat 2.61g 4%
  Saturated Fat 0.478g 2%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 0.914g  
Cholesterol 0mg 0%
Sodium 502mg 21%
Potassium 519mg  
Total Carbohydrate 12.64g 4%
  Dietary Fiber 4.2g 17%
  Sugars 5.59g  
Protein 3.33g  
Vitamin A 0% Vitamin C 50%
Calcium 5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member TheBrewerman on 28 Dec 11.

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 Nutrition summary:

There are 76 calories in Asuka Vegetables
Calorie break-down: 27% fat, 58% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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