|Start Weight:||(10 Jul 10) 272.6 lb|
|Current Weight:||(22 Apr 13) 224.8 lb|
|Goal Weight:||150.0 lb|
following: My New Lifestyle
performance: gaining 0.6 lb a week
I've been a FatSecret member since July 10, 2010.
Even after losing approximately 90lbs, I find myself back here because I regained most of the weight back.
I never thought that after having so much determination to accomplish such a loss I would sabotage all my hard work.
My lifestyle has changed quite a bit since I first started out, and I used it as a cruch to stop my progress and, in fact, relapse.
Being back here once again, I am not 'starting over', but continuing.
I could completely just wipe the slate clean (as far as my starting weight), but then I wouldn't feel like I'm being accountable for the time I spent MIA from here.
As my 3rd anniversary approaches, I hope to see some significant changes from this moment in time. (April 2, 2013)
I want to know I can make myself a priority... no matter what happens in my life.
For me, it's about being fit and healthy - not being skinny.
I want to feel confident, powerful, independent, and most of all, happy.
As I did previously, I'm posting some nutritional information here for myself, seeing as how I'd like to have something to refer to every time I come here, but I am taking this from a box of organic cereal.
Daily values based on a 2000 calorie diet:
Total Fat --------------- 65g (less than)
Sat Fat --------------- 20g (less than)
Cholesterol ------------- 300mg (less than)
Sodium ------------------ 2400mg (less than)
Potassium --------------- 3500mg
Total Carbohydrate ------ 300g
Dietary Fiber ----------- 25g