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The1Bill

Start Weight:	(19 May 10) 314.3 lb
Current Weight:	(29 Dec 11) 269.6 lb
Goal Weight:	234.0 lb

following: The1Bill's own diet
performance: losing 2.7 lb a week

FatSecret member since: 19 May 10

The1Bill's Weight History

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The1Bill's latest member challenges

Bike 2 miles, Walk 1 mile

status:	Completed
ended:	19 Dec 10
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C25k - Here we go!

status:	Completed
ended:	13 Jan 11
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The1Bill's journal

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30 November 2010

Well, I'm sure losing it quickly. It is rather amazing how 1000 calories burned off at the gym here and there can add up. For example, today was a 1600 ...

on diet The1Bill's own diet losing 6.3 lb a week

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29 November 2010

Well, I seem to be getting the start of shin splints. I did my second run of week two last night, and was able to finish it (albeit with a little bit ...

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The1Bill's Recent Food & Exercise

	6 tbsps Cream (Half & Half)
	2 servings Italian Sweet Creme Creamer
	1 serving Perfect Oatmeal
	Bicycling (fast) - 15/mph
	Running - 6/mph
	Swimming (moderate)

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The1Bill's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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