The Derpster
Joined March 2014
Posts
12
Following
2
Followers
2
Weight History

Start Weight
225.0 lb
Lost so far: 15.0 lb

Current Weight
210.0 lb
Performance: losing 11.7 lb a week

Goal Weight
175.0 lb
Still to go: 35.0 lb

The Derpster's Weight History


The Derpster's Latest Member Challenges

19
  The perfect human diet
status: Completed
ended: 21 Jul 14
view progress
 
  
92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 


Following

AllieLittles
last weighin: gaining 1.4 lb a week Up
 
ny_shelly
last weighin: gaining 4.9 lb a week Up



The Derpster's Latest Posts

How my calories should I be eating each day?
ny_shelly wrote:
The paleo idea is to turn from a carb burning body to a fat burning body. If you limit your carbs to between 100 and 150 a day, your body is forced to access fat stores to convert into energy. The reason you get so hungry in between meals is your body used up all its carbs and is not yet a fat burning machine, so you get mega hungry, especially if you are working out. Try it! You will probably feel like crap the first few days while your body adjusts and then your hunger will decrease a lot!


Everything Shelly said is true, the first couple of days are the worst but if you can push through you will see the benefits. For me the most startling thing was the bowel evacuations, I suppose it must be because when you are using many breads and such you retain more water; without dire urgency I went 6 times over the first day and 6 times immediately after waking the second day. On the 3rd day movements were normal and productive and judging by thirst I was well hydrated... just hang in there Surprised
posted 19 Jun 2014, 19:46
The Derpster has submitted 1 post

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The Derpster's journal

21 June 2014

I had my first real struggle with self control today, the cafeteria where I work has this pizza they make that is sinfully good not because it's loaded ...

20 June 2014

I had a weird thing today where I just ate some yogurt for breakfast and didn't feel hungry all day, I ran some errands and went to see a movie but still ...

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Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

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Following

AllieLittles recorded a Weight Entry at 115.0 lb.

Other Member Diet Recent Activity

daniilsbokta recorded a Weight Entry at 187.4 lb.
KKF recorded a Weight Entry at 114.8 lb.
meli1028 supported Nicky👱🏼‍♀️'s Weight Entry.
LouP recorded a Weight Entry at 152.2 lb.
Primalkid recorded a Weight Entry at 171.0 lb.
Nicky👱🏼‍♀️ recorded a Weight Entry at 157.0 lb.
Odaenerys recorded a Journal Entry.
BeckiBrown recorded a Weight Entry at 155.0 lb.