Member Favorite Meal Source: Member

Thart4352 > Favorite Meals

Black Bean Quesadillas


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 148
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.547g  
  Monounsaturated Fat 0.007g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 233mg 10%
Potassium 92mg  
Total Carbohydrate 29.53g 10%
  Dietary Fiber 5.3g 21%
  Sugars 5.17g  
Protein 5.45g  
 
Vitamin A 13% Vitamin C 100%
Calcium 7% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 29.53g (80%) Fat, 1.36g (8%) Protein, 5.45g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Thin, taco size corn tortillas with corn, black beans, peppers, onion & cilantro w/small amount of cheese, heated on griddle with zero calorie cooking spray to crisp
The information specified for this meal was submitted and shared by member Thart4352 on 12 Feb 09.

Foods in this Meal

Cilantro
1 sprig
Onions
1 tbsp chopped
Green Peppers
2 tbsps
Sweet Red Peppers
2 tbsps
Ranch Style Black Beans
1/2 x 1/2 cup, 64.5 g
Mission Extra Thin Yellow Corn Tortillas (Taco Size)
2 tortillas, 37 g
La Victoria Red Taco Sauce - Mild
1 tbsp, 16 g


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 Nutrition summary:

There are 148 calories in Black Bean Quesadillas
Calorie break-down: 8% fat, 80% carbs, 12% protein
(per meal)


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