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Thairover

Start Weight:	(01 Nov 11) 192.0 lb
Current Weight:	(15 Aug 12) 142.0 lb
Goal Weight:	160.0 lb

following: Thairover's own diet
performance: Steady

FatSecret member since: 16 Feb 12

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	ThaiMel on diet Weight Watchers
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Thairover's latest posts

Riding a plateau, anyone want to help?
You may find this of interest and helpful.

http://www.caloriesperhour.com

posted 18 Mar 2012, 12:57

Plateau's
Guess I just got used to the weight dropping off weekly.
Will try to increase the exercise and a few tweaks to the diet.

posted 19 Feb 2012, 11:16

Plateau's
Thanks for the replies.
Was doing fine until I found the App, now I'm counting, getting paranoid.
Not easy to count cals carbs, Etc in Thailand most packaging is written in Thai as you'd expect.lol Pretty limited in what you can buy if it's not produced here unless you have very deep pockets.

'Fredmugs' so are you saying that I need to be around 1600 cals a day intake.
On my current Exercise plan of circa 300 cals burnt per day + my break even of 1878 = 2178 total - 1600 intake Nett 578 ????

posted 19 Feb 2012, 09:28

Plateau's
"Exercise k-calories 2120 Avg. per day, Current RDI 2000. Daily intake Avg. 1707, seem to have hit a bit of a plateau, should I up my intake??"

posted 18 Feb 2012, 06:03

Thairover has submitted 4 posts

Thairover's journal

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08 August 2012

Oh dear.

on diet Thairover's own diet losing 1.1 lb a week

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14 July 2012

Not been around for a while, stopped counting cals Etc a month ago. Been very busy in the UK landscaping the garden, still working on the hard stuff, ...

on diet Thairover's own diet losing 0.6 lb a week

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Thairover's Recent Food & Exercise

	0.885 serving Chocolate Milk
	5 thins slice Chicken (Skin Not Eaten)
	1 medium Fried Egg
	Running - 6/mph
	Running - 6/mph
	Driving

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