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Thairover
Thairover
Joined February 2012
Posts
27
Following
1
Followers
1
Weight History
Start Weight
192.0 lb
Lost so far:
50.0 lb
Current Weight
142.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
18.0 lb
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Thairover's Weight History
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ThaiMel
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Thairover's Latest Posts
Riding a plateau, anyone want to help?
You may find this of interest and helpful.
http://www.caloriesperhour.com
posted
18 Mar 2012, 12:57
Plateau's
Guess I just got used to the weight dropping off weekly.
Will try to increase the exercise and a few tweaks to the diet.
posted
19 Feb 2012, 11:16
Plateau's
Thanks for the replies.
Was doing fine until I found the App, now I'm counting, getting paranoid.
Not easy to count cals carbs, Etc in Thailand most packaging is written in Thai as you'd expect.lol Pretty limited in what you can buy if it's not produced here unless you have very deep pockets.
'Fredmugs' so are you saying that I need to be around 1600 cals a day intake.
On my current Exercise plan of circa 300 cals burnt per day + my break even of 1878 = 2178 total - 1600 intake Nett 578 ????
posted
19 Feb 2012, 09:28
Plateau's
"Exercise k-calories 2120 Avg. per day, Current RDI 2000. Daily intake Avg. 1707, seem to have hit a bit of a plateau, should I up my intake??"
posted
18 Feb 2012, 06:03
Thairover has submitted 4 posts
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Thairover's Recent Food & Exercise
0.885 serving Chocolate Milk
0.9 serving Dragon Fruits
60 g Snap beans
Running - 6/mph
Driving
Weight Training (moderate)
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