Member Favorite Meal Source: Member

TexasBruce > Favorite Meals

LaMadeleine French Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 512
 
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 2.271g  
  Monounsaturated Fat 0.869g  
Cholesterol 1mg 0%
Sodium 708mg 30%
Potassium 151mg  
Total Carbohydrate 106.16g 35%
  Dietary Fiber 5.8g 23%
  Sugars 36.71g  
Protein 11.72g  
 
Vitamin A 10% Vitamin C 50%
Calcium 13% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
Carbohydrates, 106.16g (83%) Fat, 4.34g (8%) Protein, 11.72g (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member TexasBruce on 29 Nov 09.

Foods in this Meal

Toasted Cinnamon Bread
4 large slices
Syrup
2 tbsps
Private Selection Mixed Fruit
3/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Breakfast 2
Kelloggs Special K, Cinnamon Toast & Red Rasberries
breakfast
Normal breakfast
Saturday breakfast


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 Nutrition summary:

There are 512 calories in LaMadeleine French Toast
Calorie break-down: 8% fat, 83% carbs, 9% protein
(per meal)

Recently eaten by:

TexasBruce
last weighin: gaining 3.5 lb a week Up


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