| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 39
Calories 512
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| |
| % Daily Values* |
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Total Fat
4.34g
|
7% |
| |
Saturated Fat
0.629g
|
3% |
| |
Polyunsaturated Fat
2.271g
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|
| |
Monounsaturated Fat
0.869g
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|
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Cholesterol
1mg
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0% |
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Sodium
708mg
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30% |
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Potassium
151mg
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|
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Total Carbohydrate
106.16g
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35% |
| |
Dietary Fiber
5.8g
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23% |
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Sugars
36.71g
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|
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Protein
11.72g
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|
| |
| Vitamin A
10% |
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Vitamin C
50% |
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| Calcium
13% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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26%
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of RDI*
(512 calories)
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|
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
TexasBruce
on 29 Nov 09.
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|
 Nutrition summary:
 |
There are 512 calories in LaMadeleine French Toast |
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Calorie break-down: 8% fat, 83% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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