Member Favorite Meal Source: Member

TexasBruce > Favorite Meals

LaMadeleine French Toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 39
Calories 512
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 2.271g  
  Monounsaturated Fat 0.869g  
Cholesterol 1mg 0%
Sodium 708mg 30%
Potassium 151mg  
Total Carbohydrate 106.16g 35%
  Dietary Fiber 5.8g 23%
  Sugars 36.71g  
Protein 11.72g  
Vitamin A 10% Vitamin C 50%
Calcium 13% Iron 22%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member TexasBruce on 29 Nov 09.

Foods in this Meal

Toasted Cinnamon Bread
4 large slices
2 tbsps
Private Selection Mixed Fruit
3/4 cup

Related meals:

Try one of these other meals with similar ingredients:
Breakfast 2
Kelloggs Special K, Cinnamon Toast & Red Rasberries
cottage cheese and cinnamon toast
Normal breakfast

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 Nutrition summary:

There are 512 calories in LaMadeleine French Toast
Calorie break-down: 8% fat, 83% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.5 lb a week Up

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