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TexasBruce > Favorite Meals

Quesadillas


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 213
Calories 422
 
% Daily Values*
Total Fat 23.65g 36%
  Saturated Fat 10.956g 55%
  Polyunsaturated Fat 3.381g  
  Monounsaturated Fat 7.933g  
Cholesterol 70mg 23%
Sodium 1027mg 43%
Potassium 219mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 1.8g 7%
  Sugars 1.39g  
Protein 23.67g  
 
Vitamin A 0% Vitamin C 8%
Calcium 38% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
Carbohydrates, 27.79g (26%) Fat, 23.65g (50%) Protein, 23.67g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member TexasBruce on 14 Oct 09.

Foods in this Meal

Quesadilla with Poultry and Cheese
3/4 quesadilla


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 Nutrition summary:

There are 422 calories in Quesadillas
Calorie break-down: 50% fat, 26% carbs, 24% protein
(per meal)

Recently eaten by:

TexasBruce
last weighin: gaining 3.5 lb a week Up


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