Member Favorite Meal Source: Member

TexasBruce > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 213
Calories 422
% Daily Values*
Total Fat 23.65g 36%
  Saturated Fat 10.956g 55%
  Polyunsaturated Fat 3.381g  
  Monounsaturated Fat 7.933g  
Cholesterol 70mg 23%
Sodium 1027mg 43%
Potassium 219mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 1.8g 7%
  Sugars 1.39g  
Protein 23.67g  
Vitamin A 0% Vitamin C 8%
Calcium 38% Iron 14%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member TexasBruce on 14 Oct 09.

Foods in this Meal

Quesadilla with Poultry and Cheese
3/4 quesadilla

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 Nutrition summary:

There are 422 calories in Quesadillas
Calorie break-down: 51% fat, 27% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.5 lb a week Up

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