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TexasBruce > Favorite Meals

Toast & Honey


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 155
Calories 299
 
% Daily Values*
Total Fat 17.2g 26%
  Saturated Fat 3.449g 17%
  Polyunsaturated Fat 5.001g  
  Monounsaturated Fat 7.803g  
Cholesterol 0mg 0%
Sodium 307mg 13%
Potassium 248mg  
Total Carbohydrate 29.6g 10%
  Dietary Fiber 2.6g 10%
  Sugars 12.85g  
Protein 10.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
Carbohydrates, 29.6g (40%) Fat, 17.2g (52%) Protein, 10.49g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member TexasBruce on 13 Oct 09.

Foods in this Meal

Peanut Butter
2 tbsps
Toasted White Bread
1 slice large
Honey
1/2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


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 Nutrition summary:

There are 299 calories in Toast & Honey
Calorie break-down: 52% fat, 40% carbs, 8% protein
(per meal)

Recently eaten by:

TexasBruce
last weighin: gaining 3.5 lb a week Up


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