Member Favorite Meal Source: Member

TexasBruce > Favorite Meals

Toast & Honey

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 155
Calories 299
% Daily Values*
Total Fat 17.2g 26%
  Saturated Fat 3.449g 17%
  Polyunsaturated Fat 5.001g  
  Monounsaturated Fat 7.803g  
Cholesterol 0mg 0%
Sodium 307mg 13%
Potassium 248mg  
Total Carbohydrate 29.6g 10%
  Dietary Fiber 2.6g 10%
  Sugars 12.85g  
Protein 10.49g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member TexasBruce on 13 Oct 09.

Foods in this Meal

Peanut Butter
2 tbsps
Toasted White Bread
1 slice large
1/2 tbsp

Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter

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 Nutrition summary:

There are 299 calories in Toast & Honey
Calorie break-down: 49% fat, 38% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.5 lb a week Up

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