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Terris > Favorite Meals

chicken spinach salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 170
 
% Daily Values*
Total Fat 4.04g 6%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 1.082g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 624mg 26%
Potassium 680mg  
Total Carbohydrate 14.36g 5%
  Dietary Fiber 3.1g 12%
  Sugars 7.98g  
Protein 22.04g  
 
Vitamin A 110% Vitamin C 55%
Calcium 7% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (21%)
 
Protein (45%)
Carbohydrates, 14.36g (34%) Fat, 4.04g (21%) Protein, 22.04g (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Terris on 07 Sep 08.

Foods in this Meal

Cucumber (with Peel)
1/2 cup slices
Spinach
1 1/2 cups
Red Tomatoes
1 cup cherry
Tyson Foods Grilled Chicken Breast Strips
3 oz, 84 g
Kraft Calorie-Wise Balsamic Vinaigrette Dressing
1 tbsp, 15 ml


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LowCal Veggie with Tortilla
Big Salad
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 Nutrition summary:

There are 170 calories in chicken spinach salad
Calorie break-down: 21% fat, 34% carbs, 45% protein
(per meal)

Recently eaten by:

Terris
last weighin: losing 0.2 lb a week Down
sarahduke
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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