Tediangel
Joined March 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 0 lb

Current Weight
160.0 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 30.0 lb

Tediangel's Weight History


Tediangel's Cookbook

cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Tediangel's journal

18 November 2013

My Goal is to drop 30 pound by my wedding date. In the past year I've lost 15 pounds but it's time to step it up because i have less than a year to my ...
on diet Tediangel's own diet  

Tediangel's Recent Food & Exercise


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