Tediangel

Start Weight:(18 Nov 13) 160.0 lb
Current Weight:(18 Nov 13) 160.0 lb
Goal Weight:130.0 lb
following: Tediangel's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Mar 11

Tediangel's Weight History


Tediangel's Cookbook

cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Tediangel's journal

18 November 2013

My Goal is to drop 30 pound by my wedding date. In the past year I've lost 15 pounds but it's time to step it up because i have less than a year to my ...
on diet Tediangel's own diet  

Tediangel's Recent Food & Exercise

Tediangel's Recent Activity

Tediangel's Own Activity

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Tediangel's Buddies

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Other Member Diet Recent Activity

Eric064 joined challenge Two for Two.
Muhamad Zan Mokhtar recorded a Weigh In at 132.3 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 237.2 lb.
Bfbierly recorded a Weigh In at 175.0 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.
dynamic66 updated their Exercise Diary.
nicholaix commented on maelynpeacock's Journal Entry.
devbanana commented on Kate_welsh09's Journal Entry.