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Weight History
showing entries 1 to 3 of 3
11 August 2012
Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
Weigh-in:
140.0 lb
lost so far:
5.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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steady weight
10 August 2012
Have had a heaping tablespoon of psyllium husk on Wednesday at mom's house. Nobel movement in a few days.
Put a tablespoon of psyllium husk in a shake for breakfast this morning.
Weigh-in:
140.0 lb
lost so far:
5.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 17.5 lb a week
08 August 2012
I am concerned about my bowel health. It seems I run from one extreme to another and never normally regular.
I want to use this program as a food diary to see if I can identify patterns.
Weigh-in:
145.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed N/A
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