TechGenie

Start Weight:(08 Aug 12) 145.0 lb
Current Weight:(11 Aug 12) 140.0 lb
Goal Weight:137.0 lb
following: The Paleo Diet
performance: Steady

FatSecret member since: 08 Aug 12

TechGenie's Weight History



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TechGenie's journal

11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
on diet The Paleo Diet  

10 August 2012

Have had a heaping tablespoon of psyllium husk on Wednesday at mom's house. Nobel movement in a few days. Put a tablespoon of psyllium husk in a shake ...
on diet The Paleo Diet  

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