TechGenie
Joined August 2012
Posts
3
Following
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Weight History

Start Weight
145.0 lb
Lost so far: 5.0 lb

Current Weight
140.0 lb
Performance: Steady

Goal Weight
137.0 lb
Still to go: 3.0 lb

TechGenie's Weight History



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The Paleo Diet


TechGenie's journal

11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
on diet The Paleo Diet  

10 August 2012

Have had a heaping tablespoon of psyllium husk on Wednesday at mom's house. Nobel movement in a few days. Put a tablespoon of psyllium husk in a shake ...
on diet The Paleo Diet  

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