Start Weight:(08 Aug 12) 145.0 lb
Current Weight:(11 Aug 12) 140.0 lb
Goal Weight:137.0 lb
following: The Paleo Diet
performance: Steady

FatSecret member since: 08 Aug 12

TechGenie's Weight History

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The Paleo Diet

TechGenie's journal

11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
on diet The Paleo Diet  

10 August 2012

Have had a heaping tablespoon of psyllium husk on Wednesday at mom's house. Nobel movement in a few days. Put a tablespoon of psyllium husk in a shake ...
on diet The Paleo Diet  

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The Paleo Diet Recent Activity

jamesmagruder updated their Food Diary.
tgsdiet supported Ravyne Hawke's Journal Entry.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.
valhman recorded a Weigh In at 218.9 lb.
cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.