Teach get

Start Weight:(01 Feb 13) 256.0 lb
Current Weight:(01 Feb 13) 256.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: Steady

FatSecret member since: 01 Feb 13

Teach get's Weight History


Teach get's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


Teach get's journal

01 February 2013

I have been on Atkins for 3 weeks. I have lost 12.5 pounds. I am motivated and am striving to stay that way!
on diet Atkins  

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