Teach get

Start Weight:(01 Feb 13) 256.0 lb
Current Weight:(01 Feb 13) 256.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: Steady

FatSecret member since: 01 Feb 13

Teach get's Weight History


Teach get's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


Teach get's journal

01 February 2013

I have been on Atkins for 3 weeks. I have lost 12.5 pounds. I am motivated and am striving to stay that way!
on diet Atkins  

Teach get's Recent Activity

Teach get's Own Activity

No recent activity.

Teach get's Buddies

No recent activity.

Atkins Recent Activity

Pretty Mama Lopez updated their Food Diary.
adamevegod commented on rhontique's Weigh In.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.
trackin64 supported Sweet Georgia Peaches's Weigh In.