Teach get
Joined February 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
256.0 lb
Lost so far: 0 lb

Current Weight
256.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 56.0 lb

Teach get's Weight History


Teach get's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


Teach get's journal

01 February 2013

I have been on Atkins for 3 weeks. I have lost 12.5 pounds. I am motivated and am striving to stay that way!
on diet Atkins  

Teach get's Recent Activity

Teach get's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jaime30024 recorded a Weight Entry at 227.6 lb.
Horseshu1 commented on redgirl1974's Journal Entry.
cmbaker420 recorded a Weight Entry at 260.0 lb.
BigC1972 updated their Food Diary.
niamarrie supported their Journal Entry.
YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported heidij123's Journal Entry.
JazzyOwl recorded a Weight Entry at 145.3 lb.