Tattooz - Member

Tattooz

Joined September 2009

Posts

127

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 1.0 lb

Current Weight

190.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 15.0 lb

Tattooz's Weight History

view Tattooz's complete history

Following

	thecoach
	last weighin: losing 0.0 lb a week

	onemiamidolfan
	last weighin: losing 0.0 lb a week

	Deana Garcia
	only visible to followers

	steph6650
	last weighin: losing 0.8 lb a week

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Tattooz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

Tattooz's Latest Posts

How Often Do you weigh yourself?
I weigh everyday but only record it on Monday's. That is the hardest day since you are coming off a weekend where people tend to cheat more. And when I say people, I am referring to myself.....LOL

posted 28 May 2013, 14:34

Weight Watchers recipes
Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!

posted 20 May 2013, 19:48

Tattooz has submitted 2 posts

Tattooz's Recent Food & Exercise

	1/2 serving Smucker's Natural Creamy Peanut Butter
	2 servings ShopRite Apple Cinnamon Rice Cakes
	1 medium Pink Lady Apples
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)

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Tattooz's Groups

P90X3
Burn fat and build lean muscle faster than ever.

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Tattooz's Weight History

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Tattooz's Cookbook

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