Tatiyanya
Joined March 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
145.5 lb
Lost so far: 5.5 lb

Current Weight
151.0 lb
Performance: losing 1.0 lb a week

Goal Weight
127.9 lb
Still to go: 23.1 lb

Tatiyanya's Weight History


Tatiyanya's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 229kcal | fat: 10.80g | carbs: 29.06g | prot: 5.44g
Yogurt Oatmeal Muffins
Yummy oatmeal muffins with just the right amount of sweetness.
view complete cookbook

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