Tanya1217

Start Weight:(04 Mar 13) 138.0 lb
Current Weight:(29 May 13) 134.0 lb
Goal Weight:110.0 lb
following: Tanya1217's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Mar 13

Tanya1217's Weight History


Tanya1217's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

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LadyGoblyn supported Instantcrazy's Journal Entry.
snezica supported Hipaagrammy's Weigh In.
nellysen joined group 30's with 50-100 lbs to Lose.
GLAMMER commented on PinkRose88's Journal Entry.
APE MAN added JerseyJay14's Slow Roasted Root Vegetables recipe to their cook book.
LinaBern recorded a Weigh In at 164.7 lb.
BANKIES1616 recorded a Weigh In at 173.1 lb.
thiogobo updated their Exercise Diary.