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Tanner Messer's Favorite Meals
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cals: 191kcal | fat: 4.65g | carbs: 9.54g | prot: 23.46g
Includes: egg, cooked egg whites, Fresh Salsa.
cals: 509kcal | fat: 10.70g | carbs: 50.20g | prot: 59.09g
Includes: skim milk, banana, dymatize whey isolate, natural peanut butter, fitness fiber, dymatize casein.
cals: 523kcal | fat: 10.78g | carbs: 64.91g | prot: 58.21g
Includes: flax seed, quaker oats, dymatize whey protein isolate, greens plus, fitness fiber.
Eggs (5&1) w/ Pico de gallo