Start Weight:(27 Feb 13) 170.0 lb
Current Weight:(31 Dec 15) 163.6 lb
Goal Weight:149.0 lb
following: Tanman12's own diet
performance: losing 1.2 lb a week

FatSecret member since: 04 Feb 11

Tanman12's Weight History

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last weighin: steady Steady
Tanman12 has 1 buddy

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Tanman12's journal

22 February 2011

Not a bad weigh in today given the amount of calories I consumed yesterday. Got the new casein from trunutrition, it is amazing, made a lot of sludge ...
on diet Tanman12's own diet  

18 February 2011

Pretty good day today, did chest tris in the morning and then legs at night, it's been too long since I last did legs so I went right in tonight. Made ...
on diet Tanman12's own diet  

Tanman12's Recent Food & Exercise

Tanman12's Recent Activity

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Other Member Diet Recent Activity

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