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Tanman12

Start Weight:	(27 Feb 13) 170.0 lb
Current Weight:	(27 Feb 13) 170.0 lb
Goal Weight:	149.0 lb

following: Tanman12's own diet
performance: losing 0.9 lb a week

FatSecret member since: 04 Feb 11

Tanman12's Weight History

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	raptorman on diet raptorman's own diet
	last weighin: steady

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Tanman12's journal

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22 February 2011

Not a bad weigh in today given the amount of calories I consumed yesterday. Got the new casein from trunutrition, it is amazing, made a lot of sludge ...

on diet Tanman12's own diet

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18 February 2011

Pretty good day today, did chest tris in the morning and then legs at night, it's been too long since I last did legs so I went right in tonight. Made ...

on diet Tanman12's own diet

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Tanman12's Recent Food & Exercise

	100 g Pork Chop
	17 almonds Almonds
	6 servings PC Blue Menu Turkey Bacon
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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