Tanman12

Start Weight:(27 Feb 13) 170.0 lb
Current Weight:(31 Dec 15) 163.6 lb
Goal Weight:149.0 lb
following: Tanman12's own diet
performance: losing 1.2 lb a week

FatSecret member since: 04 Feb 11

Tanman12's Weight History


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raptorman
last weighin: steady Steady
   
Tanman12 has 1 buddy



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Tanman12's journal

22 February 2011

Not a bad weigh in today given the amount of calories I consumed yesterday. Got the new casein from trunutrition, it is amazing, made a lot of sludge ...
on diet Tanman12's own diet  

18 February 2011

Pretty good day today, did chest tris in the morning and then legs at night, it's been too long since I last did legs so I went right in tonight. Made ...
on diet Tanman12's own diet  

Tanman12's Recent Food & Exercise

Tanman12's Recent Activity

Tanman12's Own Activity

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Other Member Diet Recent Activity

DMNDL recorded a Weigh In at 197.6 lb.
jimmiepop updated their Food Diary.
debrafrederick commented on their Journal Entry.
RES recorded a Weigh In at 182.0 lb.
Akpeters recorded a Weigh In at 149.0 lb.
STROKERACE1217 recorded a Weigh In at 287.4 lb.
Randy29650 recorded a Weigh In at 212.4 lb.
Caterpillar2Butterfly supported Maine coon's Journal Entry.