Tammy K Herman

Joined May 2017

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Weight History

Start Weight

228.0 lb

Lost so far: 6.0 lb

Current Weight

222.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 62.0 lb

Have been on this journey for a very long time off and on. This need to be a continuous way of life. Just have to stay on track.

Tammy K Herman's Weight History

	1 serving Dannon Light & Fit Greek Yogurt - Vanilla (Cup)
	1 serving Great Value Fat Free Cottage Cheese
	1 serving Barber Foods Chicken Parmesan Stuffed Chicken Breast
	Walking (moderate) - 3/mph