Tammy Johns
Joined June 2013
Posts
1
Following
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Followers
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Weight History

Start Weight
135.0 lb
Lost so far: 0 lb

Current Weight
135.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 5.0 lb

Tammy Johns's Weight History


Tammy Johns's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Low Carbs Low Sugar



Tammy Johns's Recent Activity

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Other Member Diet Recent Activity

BAR..... recorded a Weight Entry at 274.4 lb.
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gymxbrandon recorded a Weight Entry at 191.1 lb.
Don Dizzisel recorded a Weight Entry at 244.2 lb.
milkito recorded a Weight Entry at 201.0 lb.
barbarapiotrowska recorded a Weight Entry at 131.2 lb.