Tammy Johns

Start Weight:(19 Jun 13) 135.0 lb
Current Weight:(19 Jun 13) 135.0 lb
Goal Weight:130.0 lb
following: Low Carbs Low Sugar
performance: Steady

FatSecret member since: 19 Jun 13

Tammy Johns's Weight History


Tammy Johns's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Low Carbs Low Sugar


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Other Member Diet Recent Activity

dboza supported northernmusician's Journal Entry.
redgirl1974 commented on smartygirlCA's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
bfd129 recorded a Weigh In at 269.0 lb.
echiang recorded a Journal Entry and a Weigh In at 164.6 lb.
Magimastr1 recorded a Weigh In at 168.2 lb.
breakthebat recorded a Weigh In at 160.8 lb.
Emma1238 updated their Exercise Diary.