Tammy Johns

Start Weight:(19 Jun 13) 135.0 lb
Current Weight:(19 Jun 13) 135.0 lb
Goal Weight:130.0 lb
following: Low Carbs Low Sugar
performance: Steady

FatSecret member since: 19 Jun 13

Tammy Johns's Weight History


Tammy Johns's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


Tammy Johns's Recent Activity

Tammy Johns's Own Activity

No recent activity.

Tammy Johns's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Yourpissingmeoff's Journal Entry.
bethinfriend recorded a Journal Entry and a Weight Entry at 170.0 lb.
Dalsha recorded a Journal Entry and a Weight Entry at 250.0 lb.
billtech66 updated their Food Diary.
Mistybenner supported Edardj's Journal Entry.
Polish12 recorded a Journal Entry.
Florida Ray and Mom2Boxers are now buddies.
lyndondavy updated their Food Diary.