Tammy Johns

Start Weight:(19 Jun 13) 135.0 lb
Current Weight:(19 Jun 13) 135.0 lb
Goal Weight:130.0 lb
following: Low Carbs Low Sugar
performance: Steady

FatSecret member since: 19 Jun 13

Tammy Johns's Weight History


Tammy Johns's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


Tammy Johns's Recent Activity

Tammy Johns's Own Activity

No recent activity.

Tammy Johns's Buddies

No recent activity.

Other Member Diet Recent Activity

njref511 updated their Food Diary.
DJStadt recorded a Weigh In at 363.8 lb.
Kristy26 recorded a Weigh In at 162.2 lb.
9158693241 recorded a Weigh In at 245.4 lb.
amjohnson recorded a Journal Entry and a Weigh In at 149.0 lb.
hollykip recorded a Weigh In at 168.3 lb.
keillorg recorded a Weigh In at 216.0 lb.
Bazulcat recorded a Weigh In at 245.0 lb.