Tammy Johns

Start Weight:(19 Jun 13) 135.0 lb
Current Weight:(19 Jun 13) 135.0 lb
Goal Weight:130.0 lb
following: Low Carbs Low Sugar
performance: Steady

FatSecret member since: 19 Jun 13

Tammy Johns's Weight History


Tammy Johns's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Low Carbs Low Sugar


Tammy Johns's Recent Activity

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Other Member Diet Recent Activity

Muffins mum updated their Food Diary.
brookelovesstars recorded a Weight Entry at 180.1 lb.
Denman13 recorded a Weight Entry at 186.6 lb.
zaps recorded a Weight Entry at 175.8 lb.
NinjaVol1 recorded a Weight Entry at 145.3 lb.
Gracie48 recorded a Weight Entry at 168.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maeday42 supported Niuxa's Journal Entry.