Tammy Johns

Start Weight:(19 Jun 13) 135.0 lb
Current Weight:(19 Jun 13) 135.0 lb
Goal Weight:130.0 lb
following: Low Carbs Low Sugar
performance: Steady

FatSecret member since: 19 Jun 13

Tammy Johns's Weight History


Tammy Johns's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


Tammy Johns's Recent Activity

Tammy Johns's Own Activity

No recent activity.

Tammy Johns's Buddies

No recent activity.

Other Member Diet Recent Activity

parakletos recorded a Weigh In at 173.0 lb.
Bobbi-Rey recorded a Weigh In at 127.6 lb.
rosewinegirl recorded a Weigh In at 165.0 lb.
Klenina recorded a Weigh In at 123.2 lb.
KaelaM commented on their Weigh In.
Vopli updated their Exercise Diary.
KDates2 recorded a Weigh In at 161.2 lb.
Peacefulmom24 supported Liezl Ferreira's Weigh In.