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Taffini

Start Weight:	(18 Aug 09) 219.9 lb
Current Weight:	(18 Aug 09) 219.9 lb
Goal Weight:	142.0 lb

following: Atkins
performance: losing 0.0 lb a week

FatSecret member since: 15 Jun 09

Taffini's Weight History

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Taffini's latest member challenges

How to shrink your waist?

status:	Completed
ended:	20 Jul 09
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Wear NO Plus Sizes By Fall

status:	Completed
ended:	07 Sep 09
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Taffini's buddies

	erinluvstiggers on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	MalaMala on diet The South Beach Diet
	last weighin: losing 9.3 lb a week

Taffini has 2 buddies

Taffini's cookbook

cals: 163kcal | fat: 0.77g | carbs: 31.96g | prot: 9.38g

Tomato Basil Sauce

Homemade tomato basil sauce that is great for pasta dishes.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

Lemon Rosemary Chicken

A great presentation chicken dish that's easy to prepare and tasty.

cals: 329kcal | fat: 3.08g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

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Taffini's journal

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18 August 2009

I'm back. Don't ask... Think that Atkins is body friendly for my kind of body. Evey thing works if you stick to it so I'm pretty much blaming myself, ...

on diet Atkins

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04 August 2009

Rolled off the wagon. Be back on soon. I have to go to the store and stock up on legal foods. yeah, I know, they are all legal in reasonable portions. ...

on diet Weight Watchers

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Taffini's Recent Food & Exercise

	12 oz raspberries
	2 cups Coffee
	1 serving KRAFT PEPPER CHEESE

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Taffini's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Taffini's Recent Activity

Taffini's own activity

No recent activity.

Taffini's Buddies

	erinluvstiggers updated their food diary.
	MalaMala recorded a weigh in.

Atkins Recent Activity

	felix33 joined group 50's with 100+ lbs to Lose.
	AimeeKaye6 recorded a weigh in.
	cheez and felix33 are now buddies.
	Driea recorded a weigh in.
	Dana Schneider recorded a weigh in.
	GlennM commented on their journal.
	batesx83 added dezzie's Cilantro & Jalapeno Stuffed Steak recipe to their cook book.
	flaxseed commented on GlennM's journal.