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TabascoStone

Start Weight:	(13 May 09) 167.0 lb
Current Weight:	(16 Nov 09) 154.0 lb
Goal Weight:	135.0 lb

following: Fat Flush Plan
performance: Steady

Let's see.. I joined up after one of my friends told me he liked me because I was squishy. I just want to have a good BMI for my size. Doctor says I'm healthy but hey.. why not look healthy?

FatSecret member since: 13 May 09

TabascoStone's Weight History

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TabascoStone's latest member challenges

121

Pound for Pound Challenge ~ Last Chance Pledge

status:	Completed
ended:	14 Aug 09
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Lose 4 Pant Sizes in 10 Weeks

status:	Completed
ended:	13 Jul 09
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TabascoStone's buddies

	MelbaA on diet MelbaA's own diet
	last weighin: losing 1.2 lb a week

	Tuberat on diet Tuberat's own diet
	last weighin: losing 0.2 lb a week

TabascoStone has 2 buddies

TabascoStone's cookbook

cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g

Apple Grape & Celery Tonic

A healthy heart drink for two.

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TabascoStone's latest posts

How I got through a party without drinking

Who says we can't party it up on a Saturday night? This is a freshly Juiced Green apple, Dandelion Greens and lettuce martini. Of course it helped that I live upstairs and could juice, bottle (to dispense later) and run. Add a creative ice cube (mine's a skull to go with the GREEN DEATH color. It turned out to be one of the most popular drinks at the party just because it looked so damn Evil. Everyone was so well on the way to a buzz that no one noticed the lack of a vodka smell. It ended up being renamed the eye opener.
1 Green Apple (sour), 1 Head of Rommane Lettuce, a wad of dandelion greens. It's important to style it up. Put it in a nice glass and garnish it.
Now if I didn't garnish mine with 3 cigarettes. (guilty)

posted 17 May 2009, 02:14

TabascoStone has submitted 1 post

TabascoStone's journal

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15 September 2009

parental visit

on diet Fat Flush Plan gaining 1.0 lb a week

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30 July 2009

My vaccation included alot of unhealthy dining out

on diet Fat Flush Plan gaining 0.5 lb a week

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TabascoStone's Recent Food & Exercise

	1 cup Milk (1% Lowfat with Added Vitamin A and Protein)
	1 cup Cream Of Shrimp Soup (Canned, Condensed)
	1 serving Raw Kombucha with raw juice
	Desk Work
	Music playing
	Desk Work

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TabascoStone's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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TabascoStone's Recent Activity

TabascoStone's own activity

	recorded a weigh in.
	commented on Tuberat's journal.
	recorded a weigh in.
	recorded a weigh in.

TabascoStone's Buddies

	Tuberat recorded a weigh in.
	MelbaA commented on Divided By Zero's journal.

Fat Flush Plan Recent Activity

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